Happiness is a state of well-being, contentment, and joy. It is often considered the ultimate goal in life, with individuals seeking fulfillment through relationships, achievements, and experiences. Joy can come from both external circumstances (e.g., career success, financial stability) and internal factors (e.g., personal growth, mindfulness). However, joy is not constant—it fluctuates based on life events and one’s mental state. Focusing on gratitude, positive relationships, and pursuing meaningful goals can help sustain joy over time.